These digital downloads are designed to help you catch the wobble before you crash—simple, practical tools to bring your energy, thoughts, and emotions back into balance so you can move through life with more clarity, confidence, and ease.
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Get Exclusive Workbooks on ETSY
Through engaging reflection prompts and beautifully written lessons, you’ll uncover the patterns that hold you back, release emotional clutter, and create new habits rooted in clarity, compassion, and joy.
Lit From Within is a 5-part, hands-on self-discovery workbook designed to help you reconnect with your true self and awaken your inner light. Based on The S.H.I.N.E. Method—a simple, science-backed framework blending mindfulness, neuroscience, and intuition—this interactive guide invites you to explore five keys to authentic living:
✨ Self-Awareness
✨ Honesty with Self and Others
✨ Intention
✨ Non-Identification and Neutrality
✨ Empathy and Equanimity
What’s Inside:
Guided worksheets and journal prompts
Mindfulness practices and emotional reset tools
Inspiring lessons on awareness, authenticity, and alignment
Perfect For:
Personal growth and mindfulness seekers
Women ready to feel grounded, centered, and purpose-driven
Anyone looking to reignite their confidence and joy