Scrabble tiles spell out the words "SHIFT HAPPENS" on a dark surface, with a gray measuring tape on the left and a metallic camera on the right.

These digital downloads are designed to help you catch the wobble before you crash—simple, practical tools to bring your energy, thoughts, and emotions back into balance so you can move through life with more clarity, confidence, and ease.

Sacral

No results found

Get Exclusive Workbooks on ETSY

Get Exclusive Workbooks on ETSY

Book cover titled 'Lit From Within' featuring a silhouette of a woman meditating with a glowing light at her chest, against a gradient background of blue, green, and yellow.

Through engaging reflection prompts and beautifully written lessons, you’ll uncover the patterns that hold you back, release emotional clutter, and create new habits rooted in clarity, compassion, and joy.

Lit From Within is a 5-part, hands-on self-discovery workbook designed to help you reconnect with your true self and awaken your inner light. Based on The S.H.I.N.E. Method—a simple, science-backed framework blending mindfulness, neuroscience, and intuition—this interactive guide invites you to explore five keys to authentic living:
✨ Self-Awareness
✨ Honesty with Self and Others
✨ Intention
✨ Non-Identification and Neutrality
✨ Empathy and Equanimity

Bring me to ETSY!

What’s Inside:

  • Guided worksheets and journal prompts

  • Mindfulness practices and emotional reset tools

  • Inspiring lessons on awareness, authenticity, and alignment

Perfect For:

  • Personal growth and mindfulness seekers

  • Women ready to feel grounded, centered, and purpose-driven

  • Anyone looking to reignite their confidence and joy