After you purchase, you’ll see a confirmation page right away with a button that says something like “Access Your Purchase” (or “Start Here”). Click that and you’re in.

You’ll also get one email receipt/confirmation with the same access link, so even if you close the browser, you can get back in easily. From there, the bundle lives in your Balance of Being library/account and you can log in anytime to access it again.

The Stabilization tools are designed for the moments you need relief now — you can use them in just a few minutes to steady your body and mind.

The workbook is more of a slow-and-true support. Some people move through a section in one sitting. Others take it a little at a time over days or weeks. There’s no “right” pace — you go at the speed that feels doable.

And the best part is you don’t finish these and move on forever. Both pieces are meant to be revisited anytime stress flares up again, so you always have a place to land and a way to reset.

If you’re feeling really overwhelmed, start with the Stabilization Kit first. Use the quick tools to steady your body and mind in the moment. When you feel a little more grounded, move into Lit From Within to explore what’s been fueling the stress and how you want to respond.

And just to be clear: if you’re in crisis, feel unsafe, or are having thoughts of harming yourself or someone else, please reach out for immediate professional support. Call 988 (U.S. Suicide & Crisis Lifeline) or your local emergency number, or contact a local crisis center right away. If you’re outside the U.S., tell me your country and I’ll point you to the right crisis resources.