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Stop the Wobble
The wobble is that moment your energy slips before your mind catches up.
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It’s the irritability, the brain fog, the sudden overwhelm, the “I can’t do this anymore” feeling — the collapse right before the crash.Â
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 That’s where these tools come in. They’re like friends who have stopped by to support you when you catch yourself in that in-between moment right before things start to spiral.
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ShiNe WorkbooksÂ
These workbooks form the cornerstone of the ShiNe Program.  They’re built on a blend of leading-edge psychological methods and time-tested, traditional approaches, so you’re getting tools that are both current and grounded.
Courses, Sparks, Flashlights, Journals, and Learning Lanterns all build upon these foundations—offering continued insight, practice, and support as you move through your personal ShiNe journey.
ShiNe Stabilization Kit: Understanding Pressure
The ShiNe Stabilization Kit is designed to support acute stress—the moments when life feels overwhelming and your nervous system is running the show. It helps you slow things down, understand how stress is showing up in your body and thoughts, and interrupt stress before it becomes a long-term pattern. Through practical tools like breathwork, reflection exercises, and awareness-based practices, this workbook helps you regain stability, clarity, and a sense of control when you need it most. This is about stabilizing first—because meaningful change can’t happen while you’re in survival mode.
$47.97 USD
Lit from Within - ShiNe Self-Discovery Workbook for Women
Once acute stress is addressed, Lit From Within helps you work with the chronic stress patterns that quietly erode joy, confidence, and quality of life over time. Using the S.H.I.N.E. Method, this workbook guides you through deeper self-awareness, emotional honesty, intention-setting, and compassionate self-leadership. It’s designed to help you understand your patterns, reconnect with yourself, and respond to life with more clarity and steadiness—rather than reacting on autopilot. This is where alignment, meaning, and sustainable change take root.
$47.97 USD
Find Your ShiNe: A Comprehensive Self-Guided Workbook
This workbook exists because I needed something like it myself — a place to slow my thinking down, make sense of what was happening inside me, and work through it without overcomplicating things. There’s no right way to move through these pages. Take what’s useful. Skip what isn’t. Come back when life feels loud or unclear. Nothing here is meant to change who you are. It’s simply a way to understand yourself better and make more intentional choices.
$67.00 USD
ShiNe Journals
These guided reflection journals are here to help you slow down, take a real look at what’s actually going on, and remember what matters.
Inside, you’ll find thoughtful prompts, weekly check-ins, and simple practices that bring you back to yourself, build self-awareness, and stretch your gratitude muscles without turning it into a cheesy “good vibes only” project.
They’re not about pushing you to change overnight. They’re about honest noticing, so clarity, confidence, and a deeper sense of purpose can rise up naturally.Â
Who Do You Think You Are?
A Guided Reflection Journal to Explore Who You Are, What Matters, and Who You’re Becoming. This guided reflection journal invites you to explore the most essential parts of who you are through seven thoughtfully designed sections. From identity and values to life-shaping moments, relationships, and your evolving sense of self, this journal offers a structured yet spacious way to reflect, write, and reconnect with what truly matters. Perfect for anyone seeking clarity, self-awareness, and personal growth through intentional journaling.
$23.97 USD
Learning Lanterns
A deeper, guided experience to help you understand yourself on a whole new level, but not as comprehensive as the workbooks.
Manifesting Your Desires - Understanding the Law of Attraction
This is my favorite kind of fun — playing with energy, trying things out, and watching how the Law of Attraction responds. Manifestation doesn’t have to be serious or complicated. It can be curious, light, and surprisingly magical.
$23.97 USD
Sparks
Free + just for fun—quick insights, simple assessments, and gentle awareness tools.
What to do When You're About to Lose Your Sh*t
What to do in the moment when your mind is racing and everything feels like too much. — A simple 5-minute reset so you don't say or do something you can’t take back.
Free
When You're About to Lose It: A 5-minute reset
A fast, grounding reset for when your mind is racing and everything feels like too much — A simple 5-minute reset so you don't say or do something you can’t take back.
Free
Calm the Chaos in 5-minutes
Feeling overwhelmed or on edge? Calm the Chaos in 5 Minutes offers a quick, grounding reset to settle your body, quiet your mind, and regain clarity—no fixing required.
Free
The Learning Circle | A Simple Framework for Growth, Awareness, and Change
The Learning Circle explains how personal growth actually works—through cycles of experience, practice, evaluation, confidence, and conscious responsibility. This Spark introduces the foundational framework behind the ShiNe Personal Development journey, helping you understand why mistakes are part of learning and how awareness leads to lasting change.
Free
How to Live a Life You Don't Need a Vacation From - A Step-by-Step Guide to Balance and Joy
Create a life you don’t need a vacation from with this simple, step-by-step guide to balance, clarity, and intentional living. Learn how to reduce stress, break old patterns, and build a meaningful, joyful life one aligned choice at a time.
Free
Wheel of Self Care - A Simple Way to Check-In With Yourself
The Wheel of Self-Care Spark is a quick self-care assessment that helps you visually reflect on balance across key areas of your life. This simple tool builds awareness, encourages honest self-reflection, and supports more intentional self-care.
Free
Productivity Hangover
Ever come off a productive sprint and feel like a human potato? This free mini Spark shows you why recovery works—and how to reset fast with the unglamorous basics that actually bring you back to normal.
