That was Emotional Thumbnail.png
That was Emotional Thumbnail.png

Well, THAT was Emotional

$13.00

Ever had a moment when your mouth moved faster than your brain? Or held it together all day, only to completely lose it over something ridiculous?

 Yep. We've all been there!

 Well, THAT Was Emotional! is an 11-page Flashlight designed to help you understand what sets you off, recognize your emotional warning signs, and handle those moments when your feelings threaten to get the best of you.

 With relatable examples, a little humor, and practical exercises, you'll explore how to:

  • Recognize emotional triggers and reactions.

  • Understand what your feelings are telling you.

  • Catch the warning signs before emotions take over.

  • Respond more intentionally instead of reacting impulsively.

  • Recover when things don't go quite as planned.

The goal isn't to feel less. It's to understand yourself better and find your balance.

Ever had a moment when your mouth moved faster than your brain? Or held it together all day, only to completely lose it over something ridiculous?

 Yep. We've all been there!

 Well, THAT Was Emotional! is an 11-page Flashlight designed to help you understand what sets you off, recognize your emotional warning signs, and handle those moments when your feelings threaten to get the best of you.

 With relatable examples, a little humor, and practical exercises, you'll explore how to:

  • Recognize emotional triggers and reactions.

  • Understand what your feelings are telling you.

  • Catch the warning signs before emotions take over.

  • Respond more intentionally instead of reacting impulsively.

  • Recover when things don't go quite as planned.

The goal isn't to feel less. It's to understand yourself better and find your balance.