TRANSFORM YOUR ENERGY IN JUST

10-MINUTES A DAY!

Reclaim your energy, restore your focus, and realign with your truth.

Discover how thousands of conscious changemakers are using the S.H.I.N.E. Framework to reduce burnout, reset thought patterns, and experience sustainable clarity, calm, and self-trust—without needing to escape their lives to feel better.

Designed for women, coaches, healers, professionals, and growth-minded humans who are ready to stop running on empty and start living in alignment.

Download the free ShiNe Starter Guide now and take the first step towards being Lit from Within

(You’re not buying anything … You have to add it to your cart before you can download it.)

This is Not Just Another Self-Help PDF

It’s a real, heartfelt reset.

If you're tired of feeling stuck in your own head, depleted by life's demands, or unsure how to move forward—this guide offers a gentle way back to yourself.

Grounded in neuroscience and inner wisdom, it’s the first step of the Find Your ShiNe method: a transformational path back to the version of you that feels calm, clear, and fully alive.

Meet Your Guide

👋 Hi, I’m Paula Eberhardt—Transformational Life Coach, Mindfulness Skills Trainer, and creator of the Find Your ShiNe method. I’ve spent years helping people rewire the patterns that drain them, reconnect with their bodies and intuition, and remember who they really are.

This guide comes from that work—and from my own lived journey of turning burnout into brilliance.

✨ The 10-Minute ShiNe Method for More Energy, Clarity & Inner Stability

A science-meets-soul approach to calm your nervous system, sharpen your thinking, and reconnect with your truth—just 10 minutes a day.

The ShiNe Method supports your mental, emotional, and energetic well-being through two simple yet powerful practices you can use anytime, anywhere.

Support your nervous system by shifting thought patterns that drain your energy

→ Learn how to recognize your default stress state and gently reset it with intentional thought shifts, breath, and somatic awareness.
→ Discover how to reframe limiting thoughts, re-energize your body, and reconnect with your calm center.
→ Use your Inner Compass to make aligned decisions—even in moments of doubt, overwhelm, or emotional reactivity.

Feel more grounded, focused, and emotionally available—without burning out

→ Learn how to attune to regulated energy (in others or in yourself) to restore calm and emotional resilience faster.
→ Reduce energy recovery time, soothe emotional stress, and create space for intentional action.
→ Understand your unique rhythm of effort and recovery so you can create momentum without crashing.

Ready to Reconnect?

Ready to Reconnect?

✨ You don’t need to fix yourself. You just need to realign.

Grab your FREE ShiNe Starter Guide and begin the shift.

(You’re not buying anything … You have to add it to your cart before you can download it.)

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.