TRANSFORM YOUR ENERGY IN JUST

10-MINUTES A DAY!

Cover of a guide titled 'ShiNe': Programs for Personal Transformation with the subtitle 'Lit From Within' and a web address at the bottom.

Reclaim your energy, restore your focus, and realign with your truth.

Discover how thousands of conscious changemakers are using the S.H.I.N.E. Framework to reduce burnout, reset thought patterns, and experience sustainable clarity, calm, and self-trust—without needing to escape their lives to feel better.

Designed for coaches, healers, professionals, and growth-minded humans who are ready to stop running on empty and start living in alignment.

Download the free ShiNe Starter Guide now and take the first step towards being Lit from Within

(You’re not buying anything … You have to add it to your cart before you can download it.)

This is Not Just Another Self-Help PDF

It’s a real, heartfelt reset.

If you're tired of feeling stuck in your own head, depleted by life's demands, or unsure how to move forward—this guide offers a gentle way back to yourself.

Grounded in neuroscience and inner wisdom, it’s the first step of the Find Your ShiNe method: a transformational path back to the version of you that feels calm, clear, and fully alive.

Meet Your Guide

A woman with blonde hair, wearing sunglasses and a white shirt, smiling and waving at the camera.

👋 Hi, I’m Paula Eberhardt—Transformational Life Coach, Mindfulness Skills Trainer, and creator of the Find Your ShiNe method. I’ve spent years helping people rewire the patterns that drain them, reconnect with their bodies and intuition, and remember who they really are.

This guide comes from that work—and from my own lived journey of turning burnout into brilliance.

✨ The 10-Minute ShiNe Method for More Energy, Clarity & Inner Stability

A science-meets-soul approach to calm your nervous system, sharpen your thinking, and reconnect with your truth—just 10 minutes a day.

The ShiNe Method supports your mental, emotional, and energetic well-being through two simple yet powerful practices you can use anytime, anywhere.

Support your nervous system by shifting thought patterns that drain your energy

→ Learn how to recognize your default stress state and gently reset it with intentional thought shifts, breath, and somatic awareness.
→ Discover how to reframe limiting thoughts, re-energize your body, and reconnect with your calm center.
→ Use your Inner Compass to make aligned decisions—even in moments of doubt, overwhelm, or emotional reactivity.

Feel more grounded, focused, and emotionally available—without burning out

→ Learn how to attune to regulated energy (in others or in yourself) to restore calm and emotional resilience faster.
→ Reduce energy recovery time, soothe emotional stress, and create space for intentional action.
→ Understand your unique rhythm of effort and recovery so you can create momentum without crashing.

Ready to Reconnect?

Ready to Reconnect?

Cover page of a Shine personal transformation program guide with the title "Let from within" and colorful lettering spelling "Shine." Surrounding pages show text and diagrams related to self-awareness and personal growth.

✨ You don’t need to fix yourself. You just need to realign.

Grab your FREE ShiNe Starter Guide and begin the shift.

(You’re not buying anything … You have to add it to your cart before you can download it.)

✺ Frequently asked questions ✺

  • What is the Lit from Within guide, and how will it help me?
    Lit from Within is a free starter guide that gives you a sneak peek into the heart of the Find Your ShiNe process. It’s designed to help you reconnect with your inner spark—the part of you that knows there’s more to life than just getting through the day. Inside, you’ll find reflective prompts, practical tools, and simple shifts to help you feel more clear, grounded, and alive.

  • Is this just another fluff freebie, or will I actually get something useful?
    No fluff here. I created this guide to give you real value and an honest taste of the transformation that’s possible. You’ll walk away with tools you can start using right away—things I’ve used with coaching clients and in clinical settings to help create meaningful change.

  • Do I need to be spiritual or have experience with personal development to benefit from this guide?
    Not at all. This guide is written in a way that’s approachable, even if you’re brand new to personal growth. It blends practical tools with a touch of the mystical—but always in a grounded, real-world way. You don’t have to believe in anything other than your own potential.

  • How long does it take to go through the guide?
    Most people can read through it in about 15–20 minutes, but the reflections and tools are designed to stick with you. You can move through it quickly or take your time exploring the questions and noticing what lights you up.

  • What makes this different from other self-help resources I’ve seen?
    Lit from Within isn’t about fixing you—it’s about helping you reconnect with the light that’s already there. It’s not just positive thinking or surface-level mindset work. It combines neuroscience, energetic awareness, and practical steps to help you create lasting shifts from the inside out.

  • What happens after I download the guide? Will I be added to an email list?
    Yes—after you download the guide, you’ll get a short series of emails with helpful tips and encouragement as you start your journey. I only send content that’s aligned, uplifting, and useful—no spam, no pressure. You can unsubscribe anytime (but most people stick around because it feels good to be reminded of their light).