Discover the Power Within You
Headline What To Do When You’re About to Lose Your Sh*t Subheadline A free, no-nonsense guide to help you reset your nervous system before things spiral. Primary CTA Button Get the Free Guide SHORT HOOK (just under the hero) You don’t need to calm down. You don’t need to “think positive.” You don’t need to fix your whole life. You need about five minutes — and your body. PROBLEM / RELATABILITY SECTION We all have moments where everything feels like too much. Your body tightens. Your thoughts race. Your patience disappears. And suddenly you’re either: snapping at someone you love shutting down numbing out or replaying the moment later, wishing you’d handled it differently This isn’t a personal failure. It’s a nervous system overload. WHAT THIS FREEBIE DOES This free guide shows you how to interrupt the spiral before it takes over. Inside, you’ll learn how to: recognize the early signs that you’re about to lose your sh*t reset your body quickly (without meditation, mantras, or pretending you’re fine) ground yourself in the moment so you can respond instead of react get back to clarity without shaming yourself for having emotions Simple. Practical. Human. WHO THIS IS FOR This guide is for you if: you feel emotionally overwhelmed faster than you’d like stress lives in your body, not just your head you’re tired of “coping” but want real relief you want tools that work in real life — not just on a yoga mat No spiritual bypassing. No toxic positivity. No fixing yourself because you aren’t broken. WHAT YOU’LL WALK AWAY WITH After reading this guide, you’ll have: a clear understanding of what’s actually happening in your body under stress a quick reset you can use anywhere (even in public or at work) more space between the trigger and your response a sense of steadiness instead of regret This is about learning how to catch the moment — not judge it. ABOUT PAULA (SHORT + GROUNDED) Hi, I’m Paula. I’m a Licensed Alcohol and Drug Counselor, Master Certified Life Coach, and mindfulness trainer — but more importantly, I’m someone who understands what it feels like to be emotionally overloaded and expected to “just handle it.” My work blends psychology, nervous system awareness, and real-world tools that help you stay grounded without disconnecting from yourself. This guide is a small but powerful starting point. FINAL CTA SECTION You don’t need more willpower. You don’t need another lecture. You just need the right tool at the right moment. CTA Button Get the Free Guide Now Secondary line (optional, smaller text) Instant download • No spam • No pressure FUNNEL NOTES (so this doesn’t break again) When you build this: Create a new Funnel → Freebie / Opt-In Set a short, clean URL, for example: /lose-your-shit-guide Do NOT change the URL after publishing Deliver the freebie via the funnel automation (email or thank-you page)
